## The isles of Stallbacka — Paddling in time in the heart of Trollhättan
*An introductory course in kayaking and a guided tour &mdash; lunch and fika included*

**If someone mentions the history of Trollhättan most folks might think about Nohab, SAAB, the floodgates or the power station of Olidan. Fact is though that out history stretches further back than that. Come along to our town's forgotten cradle, the leafy Isles of Stallbacka.**

Long before the pharaohs of Egypt let build the first pyramids, the first settlers of Trollhättan settled down at this site, it is believed. Since then, the river, the falls, and the islands is an area crammed with stories and legends. From the wellknown quince of Beowulf to the rising and fall of the Kalmar union.
Together we learn to know the castle Ekholm which were one of the last outposts in the Sweden of the Folkunga dynasty, and the "King with no pants" who from a chaos of war and the Black Death would rise to create a new Scandinavian Kingdom.

Our kayaks are safe and stable, even the total newbie can come along on our trips. During the introductory course we'll go through basic security and paddle technique before launching the kayaks. We'll then continue to improve our paddle technique throughout the whole trip.

**Tour length:**  4 - 4.5 hours including the review on-shore and an island lunch stop

**Available:** May til September

## Included
- Instructor and Guide for the day
- Introductory course, course certificate, white paddle pass (EPP and the Swedish canoe association)
- Fully equipped kayak including paddle, spray-skirt and life jacket
- Lunch box
- Coffee and fika

## Price
From SEK 950 per participant including VAT

Contact us to negotiate dates and get an offer!


Kayak Paddling in the heart of Trollhättan around the isles of Stallbacka, a introductory course and guided tour -- lunch included

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Paddling in time in the heart of Trollhättan

The Isles of Stallbacka — Guided tour and introductory course w/lunch included

**Introductory course in kayaking with guided tour in Göteborgs Vallgrav**

*Contact via e-mail to blagrontliv@gmail.com or tel 0738962592 for inquiries and an offer for desired date, time and quote.*

Time to gather the gang and do something fun together?
Bring your colleagues or friends and join us on a fun and educational kayak trip in Gothenburg
curling moat! No prior knowledge required.

In addition to having a wonderful experience with many happy laughs, you will learn your basic paddle technique and a little about
the history of the city. 
In connection with the introductory course, each participant receives the *white
paddle pass* as proof that you have been introduced to kayaking and completed all of the
course moments

**This includes:**
- Course certificate, white paddle pass (produced by European Paddle Pass and Swedish
canoe association)
- Fully equipped kayak for the day including paddle, spray skirt and life jacket.
- Knowledgeable guide and kayak instructor
- Coffee after the trip.

**Info for participants**
- Starting point: Lilla Bommens guest harbor
- Storage boxes and toilets are available at the kayak center.
- Time required: approx. 2.5 hours
- Attire: as for a brisk walk

**Price: 695 SEK per participant including VAT**

Minimum 7 participants

**This tour is run in collaboration with the Gothenburg company Plums! Feel free to look at [plums.se](https://plums.se/) for renting and buying kayaks and equipment in the Gothenburg area!**

The curling mote of Göteborg, company event

Kajakgrupp i Göteborgs vallgrav / Group of kayakers in Göteborg

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The curling mote of Göteborg

**Price SEK 1300**

**The course is targeted to you who want to learn more about safety in Kayaks, develop your technique for paddling and your knowledge about how to take care of our nature.**

*Please observe that this course is available both in the lake of Gravlången outside Trollhättan and launching from Flatön outside the island of Orust!*

Except swimming skills there are no prior knowledge needed!
You can expect an equal part cozy as exciting whole day including rescue practice, training of technique, play at sea and of course fantastic experiences in the nature.
You who participated in the course and completed the set of examination parts, will get the yellow paddle pass on site.
Except the parts at yellow level we will also show a set of parts for green level such that you, as a participant, can keep on developing on your own.

*We at Blågrönt Liv always promise equal parts of skill development, enjoyment and adventure at our courses!*

## About the course and the paddle pass

The paddle pass is based on EPP (European Paddle Pass) and is issued by the Swedish Canoe Association. The yellow card proves that you have the basic skills about paddling, something that many renters of today demands to guarantee the safety of their customers at sea.

During the course we will, among other things to go through:

### Technique

- Safe boarding and un-boarding a sea kayak
- How to keep balance even in high waves
- Ergonomic and effective paddling for longer distances
- Basic steering
- To stop and reverse a kayak
- To exit and empty a kayak which has tumbled over
- How to perform a T rescue
- To lift and carry a kayak
- Low brace support stroke
- Stern rudder
- Moving sideways

### Water

- How we relate to boat traffic
- What equipment to bring
- Basic rescue techniques
- To learn to know our ability and how to relate to weather and wind

### Environment

- The Nature as our arena and how to show it care
- What does protected areas mean?
- *Allemansrätten* (Outdoor Access Rights), what does it mean and what should we know about it at sea?

**Price: SEK 1300**

Dates 2022:
**Flatö: 12/6, 3/7, 10/7, 16/7, 3/8**
**Trollhättan: 19/6, 12/7**


Sea Kayak Level 1 -- the yellow paddle pass, align with the Swedish Canoe Association's (Svenska kanotförbundet) material for education and  examination

This course for paddling the kayak is available both in the sea of Gravlången outside Trollhättan and outside Orust launching from Flatön.

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Sea Kayak Level 1 - Yellow paddle pass

## Trip description

**In this beautiful silent lake we slide ahead among water lilys and smartweed, beaver huts and listen to the bird wild life.**

Bring your friends and come along with us for real joyous trip in our beautiful lake Gravlången! Here we slide gently forward on top of flowering water lilys and pink water smartweed. Here we also get to know the animals that thrive around the lake as the Heron, Great Crested Grebe and Beaver. After a while by the lake we will go ashore on a beautiful island or beach to eat the lunch we brought. Blågrönt Liv offer coffee and fika. For the ones who want to get wet voluntarily, this stop is also an excellent opportunity for a swim.

If you are a beginner and have a taste to try kayak paddling this is a golden opportunity for you. We'll go through basic paddling techniques and boarding and un-boarding so that even those with nil experience can come along.

Our kayaks are very stable and beginner friendly. Double kayaks are at hand for those who are interested.
After the day with accomplished elements you qualify for a white paddle pass which is the first level of EPP (European Paddle Pass). The card can be bought on spot for 50 SEK for the ones who want a proof of an accomplished introductory course.

## How, where, when?

Vi meet at Ålstadsnäs Nature Reserve and walk through the basics, pack our kayaks and leave. The trip is 5 hours including 1 hour break for lunch. You need to be able to swim. This trip is from 12 years old. Coffee and fika included. Bring your own lunch.

&nbsp;&nbsp; **SEK 590**

**Dates 2022: 4/6,  18/6, 29/6, 8/7**


Paddling in lake Gravlången, nearby the city of Lilla Edet and Trollhättan, with basic instructions and stop at an island for fika among water smartweed, water lilys, bird wild life and beaver huts.

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Gravlången

Kayaking in Lake Gravlången

## A two stop trip of great joy

This tour is for you who want to explore some really nice places on the coast of Bohuslän!

The trip takes about 7 hours, of which about 4 hours is paddle time, divided into three stages.


During this tour we make two stops, one on a nice beach where we also have lunch and then another where it is possible to buy coffee / ice cream and look around or visit an interesting museum. We start from Flatö kayak center and choose the route depending on the weather and wind. The routes go to Islandsberg and over to Gullholmen or Flatön around with stops on Koljön and Bassholmen.

The tour is beginner friendly and we go through basic paddle technique before we leave. We will paddle at a leisurely pace and divide the route into stages. Prior knowledge is not a requirement, if you have paddled before, it is of course a plus, otherwise a decent basic condition will suffice.

### Included

- Guide/instructor for the day
- Fully equipped kayak including paddle, spray-skirt and life jacket
- Coffee and fika

**Price: SEK 890**

**Dates 2022: 7/7, 17/7, 20/7, 24/7, 28/7, 31/7**

This trip is for you who want to investigate some really nice spots at the coast of Bohuslän!
The trip is about 7 hours of which about 4 hours is for paddling.
The trip is beginner accessible and we go through the basic paddling techniques before leaving. 
During this course we'll make two stops, one stop at a nice beach where we also eat lunch and then one more where there is possibility to buy coffee or ice-cream and look around.

We launch from Flatö Kayak center and choose route depending on weather. The routes go to Islandsberg across to Gullholmen or around Flatön with a stop at Koljön and Bassholmen.

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Pearls of the West Coast— whole day tour

## Join us for our beautiful archipelago around Flatön!
**The American television company CNN classifies this coastal area as the world's seventh most beautiful wilderness area after the rainforest in Tanzania and the salt desert in Bolivia. It was also here that Evert Taube was prescribed by his doctor Ernst Salén to rest in a scenic area and breathe the clean sea air.**

Of course it is easy to become home blind, but with a view of countless cobs and skerries, we understand that the *Bohuslän archipelago* offers experiences we will not find anywhere else. Here we find many seal and bird protection areas and a completely unique life of animals and plants.

This tour includes an introductory course so that everyone, regardless of experience, has the opportunity to follow.
Our kayaks are very stable and beginner friendly. Double kayaks are also available for those who prefer to share.
After the introductory course, you qualify for a white paddle pass, which is the first level of EPP (European Paddle Pass). The card can be purchased on site for SEK 50 for those who want proof of completed introductory course.

**Length of the tour:** 5 hours including a tour on land and a lunch break of one hour. (Approximately 3 hours paddling time).

**Difficulty:** Beginner friendly

**This includes:**
- Fully equipped kayak including paddle, spray skirt and life jacket.
- Guide / instructor for the day
- Coffee and fika

**Bring:**
- Change of clothers in waterproof bag (drybag for rent)
- Swimwear for those who want to take a dip
- Wet shoes / beach shoes
- Lunch bag

**Price: SEK 590**

**Dates 2022:  5/7, 9/7, 13/7, 19/7, 23/7, 30/7**

Introductory course with guided tour.
With a view of countless cobs and skerries, we understand that the *Bohuslän archipelago* offers experiences we will not find anywhere else. Here we find many seal and bird protection areas and a completely unique life of animals and plants.

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Introductory course with guided tour, Flatön

In many countries, not least our neighboring country Norway, the national day is frequently celebrated. With us, many feel that the national day is a bit forgotten. Probably because our independence has not been threatened by war for more than 200 years. The year is now 2022 and a brutal war is being fought in Europe. We therefore want to take advantage of this day to remember our history and all the times people in Trollhättan had to flee headlong to survive. Few people know, for example, that between 1500 and 1658, our city was burned to the ground and rebuilt fourteen times!

In a true local patriotic spirit, we want to take you out to the place where the first Trollhätte residents settled more than 7000 years ago, the Stallbacka islands. We land on the mythical Castle Island where the castle Ekholm once stood as the last outpost of the folk kings against the otherwise almost completely occupied Sweden. Here we offer coffee and coffee and share stories and legends of the area.

Our kayaks are stable and beginner-friendly. An introductory course in kayaking and a course certificate are included in the price. Only swimming skills are a requirement.


This includes:
- Guide / instructor
- Fully equipped kayak including paddle, canopy and life jacket
- White paddle pass (EPP)
- Coffee and snacks

* National Day price: SEK 695 *

Date: 6/6 2022

Intro-course and guided tour at the heart of Trollhättan

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National day Kayaking in Trollhättan

**Location: Trollhättan**

**Start time: 22/7 at 10:00**

**End time 23/7 at 15:00**

**Total kayaking time: Approximately 5-6 hours, divided on two days**

Do you long for an adventure close to nature? Then it's clear that you should join us on this unforgettable overnight trip! We get a chance to both develop our personal skills and be embraced by the Swedish summer's lush greenery.

Together we will make a kayak expedition to the southern tip of Gravlången and then camp on a beautiful island or beach. Each participant is assigned a personal hammock with mosquito nets and rain cover. We cook a joint dinner over the campfire in the evening and also offer entertainment and activities before we are rocked to sleep by the buzz of the summer night.

On Saturday morning, we offer breakfast that is cooked over the campfire before we leave for another couple of hours on the water. There are good chances to see beard dipping as well as beavers, herons and buzzards.

 We go through the basics of kayaking before departure, beginners as well as experienced paddlers are welcome!

This is included

Trained guides and instructors
Fully equipped kayak including life jacket, paddle and canopy
Hammock for overnight stays including mosquito nets and rain roofs
Dinner that we cook together around the fire on Saturday night
Breakfast on Saturday morning
Entertainment in the evening
White paddle pass (EPP)
As a participant, you need to bring with you:

Lunch for the first day
Water bottle
Sleeping bag
Flashlight / Headlamp
Replacement in waterproof bag (If you get involuntarily wet)
Swimwear (For those who get wet voluntarily)

**Early bird price: 1995 SEK (Valid during the month of June)**

Price after June: 2400 SEK

Date: July 22-23

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Kayak expedition and overnight stay in a hammock

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Two-day kayak trip (Trollhättan)

**Join us on an unforgettable adventure weekend with kayaking, trail running and an overnight stay in a hammock!**

Do you like to stay in nature, to try new things and to feel a little pulse? Join us on our Adventure weekend with kayaking, trail and overnight stay in a hammock! In the summer of 2022, we at Blågrönt Liv will start a collaboration with Andreas Ekström.
Andreas has, among other things, been involved in arranging the alliance race in Trollhättan for now 10 years and has also been the leader of Team Nordic Trail since 2020.

Andreas arranges so-called experience runs, he is passionate about combining the positive properties of running with the health-promoting effects of nature.
During the adventure weekend, an introductory course in kayaking and a wonderful half-day trip on the beautiful raft trail in Munkedal is included. Our kayaks are safe and stable, no previous paddling experience required. In the afternoon, Andreas will take you out on a beautiful run for about an hour and a half. All guests also receive a hammock, including mosquito nets and rain cover for overnight stays. Dinner and breakfast are included and of course we cook the food together by the fire. We will also offer a secret maintenance number on Saturday night.

This includes:
- Introductory course in sea kayaking + course certificate
- Kayak + equipment for the weekend
- Trailrun with Andreas
- Hammock for overnight stay
- Dinner and Breakfast
- Fruit and snacks
- Secret entertainment number.


Date: August 6-7.

**Price: 1990 SEK**

Join us on an unforgettable adventure weekend with kayaking, trail running and an overnight stay in a hammock

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Includes food and sleepover in hammock!

Adventure weekend with Kayak and Trail

**Since many years ago, events have been organized in cooperation with Flatö Kajak, Personskadeförbundet RTP (rehab, accessibility, impact)  and another company Willut.**
**We offer stable kayaks with well proven specially adapter kayak-chairs with a lot of support if needed in case of e.g. spine damage.**

Participants witness about the feeling of freedom coming from, for a while, leave a wheel chair on land, to bring yourself out at sea. The paddling give exercise to the whole body and add to a higher degree of life quality, greater strength and autonomy. The mental part of freedom and harmony at sea is also important. Balance and learning to know your body at a deeper level comes as a bonus.

This year we would like to give more disabled people the opportunity to experience the freedom on the water, by offering kayaking for this group in more places.

Öresjö Munkeboviken in Trollhättan, is completely adapted for the disabled, with toilets, ramps and jetties.

**We are mobile, we can come to you -- contact us for an offer**

In cooperation with Flatö Kajak outside the island Orust. We are also mobile and can come to you.

Since long, events have been organized in cooperation with Flatö Kajak, Personskadeförbundet RTP (rehab, accessibility, impact)  and another company Willut.

help to enter kayaks / hjälp att komma i kajaker

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 Paddling for persons with disabilities

Blue-green life is part of <a href="https://hallbarhetsklivet.se/" style="color: darkgray"> Stepping up Sustainability </a>, which is Western Sweden's collective initiative for a more sustainable hospitality industry!

### To protect nature
We at Blågrönt liv want to share our own reverence and wonder for the nature we have around us. The Swedish right of public access gives us the opportunity to really look around our surroundings in a way that has unfortunately been lost in large parts of the world in recent years. Not to disturb and not to destroy is the basis of exercising the right of public access. Getting there on foot or gliding quietly in your kayak are excellent examples of how you can get out into nature in a climate-smart and enjoyable way. Since kayaking affects the environment, especially during the actual manufacture of the kayaks, we place great emphasis on taking good care of our equipment - so that it can last a lifetime.

### Social and environmentally sustainable tourism
As part of Stepping up Sustainability, we also help to spread nature tourism to places where there is otherwise relatively little tourism. This is partly to give people the opportunity to make new discoveries of scenic places and partly to reduce the load where the pressure is already great. We also have good cooperation with local companies where we conduct business so that local environmentally smart business benefits and so that you as a customer have the opportunity to, for example, enjoy locally produced food.

### Inclusion
We run activities for socially vulnerable groups and arrange, among other things, kayaking for people with spinal cord injuries. This is done with specially adapted kayaks in collaboration with, among others, the personal injury association RTP. We want everyone to have the opportunity to get out into our beautiful nature. Since we in the work team have several with a background in human care professions and social work, we want to continue to develop nature-supported projects for inclusion, habilitation and rehabilitation.

Sustainable tourism.
Kayak
Hiking
Social Work
Nature-supported rehabilitation

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Stepping up Sustainability

Organizer:
Willut and Blågrönt Liv in collaboration with Personskadeförbundet RTP
2022-08-26

Welcome to a weekend on beautiful Rossön south of Strömstad which is in the nature. We offer both activities on the water in the form of sturdy and safe kayaks that we get on, and a forest walk where we roll / get on accessible paths in the beautiful landscape. In the evenings we enjoy a good dinner with inspiration from both forest and sea.
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The accommodation will be in RTP's cabins which are completely adapted for people in wheelchairs.

Date: August 26-28

Address: Kockholmsvägen 60, Strömstad
Price: 3500 kr
Maximum number of participants: 10 people including companions

The price includes accommodation, breakfast, lunch and dinner plus all activities

Register no later than 1 August to anders@willut.se

More information will come after registration.
Willut and Blue-green life

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wheelchair accessible

Outdoor weekend at Koster Sea

We arrange open air events and courses on land, lakes and at sea! Come along for some of our open events or contact us to arrange a group activity for the company or pack of friends. We also rent kayaks to groups that wants to go out on their own.

Welcome to Blågrönt Liv! 

We arrange open air events and courses on land, lakes and at sea! Come along for some of our open events or contact us to arrange a group activity for the company or pack of friends. We also rent kayaks to groups that wants to go out on their own.

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 Welcome to Blågrönt Liv! 

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**Välkommen till Blågrönt Liv!** Vi arrangerar friluftsevent och kurser på land, sjö och hav! Följ med på något av våra öppna event eller kontakta oss för att anordna en gruppaktivitet för företaget eller kompisgänget. Vi har även möjlighet att hyra ut kajaker till grupper som vill ge sig ut på egen hand.


Vi arrangerar friluftsevent och kurser på land, sjö och hav! Följ med på något av våra öppna event eller kontakta oss för att anordna en gruppaktivitet för företaget eller kompisgänget. Vi har även möjlighet att hyra ut kajaker till grupper som vill ge sig ut på egen hand.

Välkommen till Blågrönt Liv!

Vi arrangerar friluftsevent och kurser på land, sjö och hav! Följ med på något av våra öppna event eller kontakta oss för att anordna en gruppaktivitet för företaget eller kompisgänget. Vi har även möjlighet att hyra ut kajaker till grupper som vill ge sig ut på egen hand.

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Welcome to Blågrönt Liv!

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